Sunday, 08-12-19

Good morning.  Apologies for yesterday.  Colds can be miserable and I didn't feel up to very much yesterday, certainly not planning.

Today . . .
B:  some fruit

L:  Soup.  I have to go shopping so I will do the unthinkable and buy some soup, maybe a can of cream of chicken.  Blow the syns.

D:  chicken, roasties, carrots and broccoli.  I have a couple of guests for dinner and this is dead easy to make.  It shouldn't be too synful.

Things will be back to normal in a few days.