How to start the morning Candice Swanepoel, Gigi Hadid and Emily Ratajkowski
"Eat breakfast yourself, share a dinner with a friend, give the dinner to the enemy" - this rule has been for decades and it remains relevant until now. A heavy breakfast accelerates metabolism, gives energy for the whole day and helps to lose weight. Most supermodels adjust their diet precisely in view of the fact that most of the daily calorie rate falls in the morning. Perhaps this is the secret of the flawless figure of Gigi Hadid, Adriana Lima and Karlie Kloss. What are the main modern models eating for breakfast?
Gigi Hadid
Often Gigi Hadid lunches at the nearest cafe from her house. According to the model, they serve the most
delicious scrambled eggs, bacon and toast that she ever ate. If Hadid lunches with his boyfriend, British singer Zayn Malik, then they have on their table a traditional english breakfast - beans in tomato sauce.
Candice Swanepoel 
"Angel" Victoria's Secret and young mother Candice Swanrpoel admits that a hearty breakfast helps her get along without harmful snacks. In the usual morning menu, Candice has scrambled eggs with bacon or yogurt, croissant and coffee. And most importantly - a lot of fruit!
Miranda Kerr
"My day begins with a glass of hot water with a lemon that stimulates the digestive system. After I usually drink smoothies from cabbage, spinach, cucumber and celery, and then eat eggs and avocado or oatmeal. If I have time, I can cook a movie, "- said the bride of the founder Snapchat Evan Shpiegel in an interview. Sometimes Kerr spoils himself with banana pancakes. For their preparation, you need 1 banana, 1 egg + 1 protein and 2 tablespoons of coconut oil.
Karlie Kloss
The model of Karlie Kloss traditionally breakfasts with a protein cocktail. Write down the recipe: protein-chocolate powder, almond milk, bananas and blackberries. Since Karlie is heavily given an early rise, she also does not represent her morning without coffee - his Kloss always drinks with almond milk and whipped cream. "But my favorite option is an omelette with spinach, avocado and zucchini," the model notes.
Emily Ratajkowski
One of the most sexy models of modernity Emily Ratajkowski, in the morning drinks black coffee with kun-aman - a Breton pie made of puff pastry, salted butter and sugar.
Nina Agdal
Girlfriend of Leonardo DiCaprio Nina Agdal in the morning drinking a bottle of water and a cup of American. "If I have to work in the morning, then I eat an omelette, and on a weekend - Greek yoghurt," adds Nina.
Adriana Lima
On a typical day, Adrian eats oatmeal with raisins with a glass of milk or a cup of coffee. Sometimes muesli with yoghurt or honey comes on the place. Relax Lima allows herself only on trips - then her day begins with croissants, cheese, ham and fruit.
Doutzen Kroes
"An omelet with chicken and tomatoes, avocado and toast is the best breakfast for me," Doutzen said. On days off, Kroes, like many of her colleagues, relies on green smoothies
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